4 WAYS TO SNEAK IN SEL AT EVERY GRADE LEVEL: PART 3 DEEP BREATHS

We weren’t born to follow Deep Breaths: It’s no secret that deep breathing is nature’s best anti-stress medicine. It has stood the test of time as an old wives tale, primarily because there is some very powerful science behind why it is effective. One analogy used by Matthew MacKinnon MD in Psychology Today, describes it … Continue reading 4 WAYS TO SNEAK IN SEL AT EVERY GRADE LEVEL: PART 3 DEEP BREATHS